Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Frozen Artichokes with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Frozen Artichokes with Salt
667g
Boiled Frozen Artichokes, drained with Salt have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Artichokes with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Artichokes with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 82 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 12.9 times more Vitamin C, 13.3 times more Vitamin E and 11.2 times more Vitamin K than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Artichokes with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Selenium, 1.3 times more Zinc and 1.7 times more Water than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.5 times more Magnesium and 16.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Artichokes with Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Sugars and 1.6 times more Protein than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 7.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6