Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Frozen Young Pinto Beans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Frozen Young Pinto Beans
177g
Unprepared Frozen Young Pinto Beans have 6.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Young Pinto Beans?
Cooked Chopped Frozen Broccoli VS Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frozen Young Pinto Beans:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 243.5 times more Vitamin C than Frozen Young Pinto Beans.
Both Cooked Chopped Frozen Broccoli and Frozen Young Pinto Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frozen Young Pinto Beans:
300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Selenium, 2.2 times more Zinc and 9.9 times more Water than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Young Pinto Beans contain similar levels of Potassium per 300 calories.
300 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Frozen Young Pinto Beans.
Both Cooked Chopped Frozen Broccoli and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.