Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Young Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Frozen Young Pinto Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A and 40.1 times more Vitamin C than Frozen Young Pinto Beans.
- While 100 g of Unprepared Frozen Young Pinto Beans contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Young Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Frozen Young Pinto Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Water than Frozen Young Pinto Beans.
- While 100 g of Unprepared Frozen Young Pinto Beans contain 1.8 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Potassium, 2.1 times more Selenium, 8.4 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unprepared Frozen Young Pinto Beans contain 6.1 times more Energy, 4.4 times more Omega 3, 6.1 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.