Cooked Chopped Frozen Broccoli has 1.8 times more energy per 100g than Canned Seasoned Snap Beans. It has very low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Seasoned Snap Beans?
Cooked Chopped Frozen Broccoli VS Canned Seasoned Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Seasoned Snap Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Seasoned Snap Beans:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Seasoned Snap Beans.
Both Cooked Chopped Frozen Broccoli and Canned Seasoned Snap Beans provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Seasoned Snap Beans:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus and 2 times more Selenium than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 3.1 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 59.3 times more Sodium and 1.8 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Seasoned Snap Beans contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 2.6 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 300 calories.