Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Seasoned Snap Beans:
Boiled Chopped Frozen Broccoli has 2 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.9 times more Vitamin C than Canned Seasoned Snap Beans.
Both Boiled Chopped Frozen Broccoli as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Seasoned Snap Beans:
Boiled Chopped Frozen Broccoli has 1.5 times more Calcium, 1.3 times more Iron, 3.1 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 2 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.8 times more Copper, 1.4 times more Manganese and 33.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Seasoned Snap Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.5 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Seasoned Snap Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.