Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Green Snap Beans with Liquids
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Green Snap Beans with Liquids
2000g
Cooked Chopped Frozen Broccoli has 1.9 times more energy per 100g than Canned Green Snap Beans with Liquids. It has very low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Green Snap Beans with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Green Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Green Snap Beans with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 6.3 times more Vitamin C and 5.1 times more Vitamin E than Canned Green Snap Beans with Liquids.
Both Cooked Chopped Frozen Broccoli and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Green Snap Beans with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus and 1.9 times more Selenium than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 1.4 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.4 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Green Snap Beans with Liquids contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 1.4 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.