Cooked Chopped Frozen Broccoli VS Boiled Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Beet Greens?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Beet Greens:
- 300 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Beet Greens.
- While 300 kcal of Boiled and Drained Beet Greens contain 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin E and 5.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Beet Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Beet Greens:
- 300 kcal of Boiled and Drained Beet Greens contain 3.6 times more Calcium, 7.7 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 6.6 times more Potassium, 1.3 times more Selenium, 22.7 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Beet Greens contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Omega 3 and 2.4 times more Sugars than Boiled Beet Greens.
- Both Cooked Chopped Frozen Broccoli and Boiled Beet Greens offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Beet Greens provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in 300 calories.