Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Beet Greens:
Boiled Chopped Frozen Broccoli has 4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 7.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin E and 5.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Beet Greens have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Beet Greens:
Boiled and Drained Beet Greens contain 3.5 times more Calcium, 7.4 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 6.4 times more Potassium, 1.3 times more Selenium, 21.9 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Beet Greens have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has 7 times more Omega 3, 2.5 times more Sugars and 1.2 times more Protein than Boiled and Drained Beet Greens.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Beet Greens have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beet Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.