Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Young Broadbeans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin A, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.2 times more Vitamin C than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Young Broadbeans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 2.2 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 4.5 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Broadbeans contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Broadbeans contain 2.6 times more Energy, 4.5 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in five ounces.