Cooked Chopped Frozen Broccoli VS Broccoli Stalks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Broccoli Stalks?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Broccoli Stalks:
- 300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin A than Broccoli Stalks.
- While 300 kcal of Raw Broccoli Stalks contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Stalks provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Broccoli Stalks:
- 300 kcal of Raw Broccoli Stalks contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium, 2.5 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Stalks contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Broccoli Stalks contain 3.1 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Stalks offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 300 calories.