Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Broccoli Stalks:
Boiled Chopped Frozen Broccoli has 2.6 times more Vitamin A than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Broccoli Stalks have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Broccoli Stalks:
Raw Broccoli Stalks contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium, 2.5 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Broccoli Stalks have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Stalks contain 3.1 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Broccoli Stalks have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Stalks have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.