Nutrient Comparison: Broccoli Stalks VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Stalks versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Stalks vs Frozen Broccoli Spears:
- 100 grams of Broccoli Stalks have 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Broccoli Stalks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Stalks vs Frozen Broccoli Spears:
- 100 grams of Broccoli Stalks have 1.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
- Both Broccoli Stalks and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Broccoli Stalks and Frozen Broccoli Spears have similar amounts of macro-nutrients per 100 g
- Both Broccoli Stalks and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate and Protein per 100 grams.
- Both Raw Broccoli Stalks as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.