Broccoli Stalks VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Broccoli Stalks vs Frozen Broccoli Spears:
- 500 calories of Broccoli Stalks have 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 2.8 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
- Both Raw Broccoli Stalks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Stalks vs Frozen Broccoli Spears:
- 500 calories of Broccoli Stalks have 1.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- Both Broccoli Stalks and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Broccoli Stalks and Frozen Broccoli Spears have similar amounts of macro-nutrients per 500 kcal
- Both Broccoli Stalks and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
- Both Raw Broccoli Stalks as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.