Nutrient Comparison: Broccoli Stalks VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Frozen Broccoli Spears:
- 14 ounces of Broccoli Stalks have 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Broccoli Stalks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Frozen Broccoli Spears:
- 14 ounces of Broccoli Stalks have 1.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
- Both Broccoli Stalks and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Broccoli Stalks and Frozen Broccoli Spears have similar amounts of macro-nutrients per 14 oz
- Both Broccoli Stalks and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Raw Broccoli Stalks as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.