Nutrient Comparison: Broccoli Stalks VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Stalks versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Stalks vs Frozen Broccoli Spears:
- 7 ounces of Broccoli Stalks have 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- Both Raw Broccoli Stalks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Stalks vs Frozen Broccoli Spears:
- 7 ounces of Broccoli Stalks have 1.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
- Both Broccoli Stalks and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Broccoli Stalks and Frozen Broccoli Spears have similar amounts of macro-nutrients per 7 oz
- Both Broccoli Stalks and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate and Protein per seven ounces.
- Both Raw Broccoli Stalks as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.