Nutrient Comparison: Broccoli Stalks VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Boiled Spears Frozen Broccoli:
- 14 ounces of Broccoli Stalks have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin A than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Broccoli Stalks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Boiled Spears Frozen Broccoli:
- 14 ounces of Broccoli Stalks have 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Manganese than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 3.1 times more Omega 3 than Boiled Spears Frozen Broccoli.
- Both Broccoli Stalks and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Broccoli Stalks as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.