Broccoli Stalks VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Stalks or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Broccoli Stalks vs Boiled Spears Frozen Broccoli:
- 300 calories of Broccoli Stalks have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin A than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Broccoli Stalks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Stalks vs Boiled Spears Frozen Broccoli:
- 300 calories of Broccoli Stalks have 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Manganese than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Stalks have 3.1 times more Omega 3 than Boiled Spears Frozen Broccoli.
- Both Broccoli Stalks and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Broccoli Stalks as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.