Nutrient Comparison: Broccoli Stalks VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Stalks versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Stalks vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Broccoli Stalks has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Vitamin A than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Broccoli Stalks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Stalks vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Broccoli Stalks has 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Manganese than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Stalks has 3.1 times more Omega 3 than Boiled Spears Frozen Broccoli.
- Both Broccoli Stalks and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Raw Broccoli Stalks as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.