Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Celery with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Celery with Salt
1667g
Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Boiled Celery with Salt. It has very low energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Celery with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Celery With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Celery with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Celery with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.6 times more Vitamin B9, 4.2 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Celery with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Celery with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Celery with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 2 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 3.1 times more Potassium, 2.2 times more Selenium, 46.2 times more Sodium and 1.6 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Celery with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Fiber and 2.4 times more Protein than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 9 times more Omega 6 and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Celery with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6