Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Celery with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Celery with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 6.6 times more Vitamin C, 3.8 times more Vitamin E and 2.3 times more Vitamin K than Boiled Celery with Salt.
- 1 pound of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Celery with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.5 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus and 2 times more Zinc than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains 1.3 times more Calcium, 2 times more Potassium and 29.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Celery with Salt contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy and Omega 6 in one pound.