Cooked Chopped Frozen Broccoli VS Boiled Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Fruit Chayote?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Fruit Chayote:
- 300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B9, 4.3 times more Vitamin C, 8.1 times more Vitamin E and 16.1 times more Vitamin K than Boiled Fruit Chayote.
- While 300 kcal of Boiled and Drained Fruit Chayote contain 1.7 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Fruit Chayote:
- 300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 2 times more Selenium and 9.4 times more Sodium than Boiled Fruit Chayote.
- While 300 kcal of Boiled and Drained Fruit Chayote contain 3.8 times more Copper, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Fruit Chayote contain similar levels of Magnesium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have more Omega 3 and 4.3 times more Protein than Boiled Fruit Chayote.
- While 300 kcal of Boiled and Drained Fruit Chayote contain 4.7 times more Fat and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.