Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Fruit Chayote:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B9, 5 times more Vitamin C, 9.4 times more Vitamin E and 18.7 times more Vitamin K than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Fruit Chayote:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 2.8 times more Iron, 1.3 times more Manganese and 1.7 times more Phosphorus than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 3.2 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Fruit Chayote contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 5 times more Protein than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Fruit Chayote offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy and Omega 6 in seven ounces.