Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS White Sweet Corn
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
White Sweet Corn
349g
Raw White Sweet Corn has 3.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or White Sweet Corn?
Cooked Chopped Frozen Broccoli VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or White Sweet Corn?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs White Sweet Corn:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.1 times more Vitamin B2, 7.3 times more Vitamin B6, 3.7 times more Vitamin B9, 18.1 times more Vitamin C, 57.9 times more Vitamin E and 902 times more Vitamin K than White Sweet Corn.
Both Cooked Chopped Frozen Broccoli and White Sweet Corn provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs White Sweet Corn:
300 calories of Cooked Chopped Frozen Broccoli have 50.7 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 4.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 2.3 times more Sodium, 1.9 times more Zinc and 3.7 times more Water than White Sweet Corn.
Both Cooked Chopped Frozen Broccoli and White Sweet Corn contain similar levels of Magnesium per 300 calories.
300 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 8.1 times more Omega 3, 1.4 times more Sugars, 3.4 times more Fiber and 3 times more Protein than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 13.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of White Sweet Corn provide inadequate amounts of Omega 3