Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has very low energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Canned Ginger Root, Pickled, With Artificial Sweetener
Cooked Chopped Frozen Broccoli VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 14.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 40 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 28.6 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 17.5 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium and 5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 3.1 times more Calcium, 2.9 times more Manganese, 115.3 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6 times more Omega 3, more Sugars and 6.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6 in 300 calories.