Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS White Gourd-flowered
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
White Gourd-flowered
2143g
Cooked Chopped Frozen Broccoli has 2 times more energy per 100g than White Gourd-flowered . It has very low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or White Gourd-flowered ?
Cooked Chopped Frozen Broccoli VS White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs White Gourd-flowered :
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 2 times more Vitamin C than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Gourd-flowered provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs White Gourd-flowered :
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.8 times more Sodium than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 1.6 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2.1 times more Potassium, 5 times more Zinc and 2.1 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3 times more Fiber and 2.5 times more Protein than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Gourd-flowered offer comparable quantities of Energy per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.