Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs White Gourd-flowered :
Boiled Chopped Frozen Broccoli has 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 4 times more Vitamin C than Raw White Gourd-flowered .
Both Boiled Chopped Frozen Broccoli as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs White Gourd-flowered :
Boiled Chopped Frozen Broccoli has 1.3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 3.4 times more Manganese, 3.8 times more Phosphorus and 3.5 times more Selenium than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw White Gourd-flowered have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has 1.6 times more Carbohydrate, 6 times more Fiber and 5 times more Protein than Raw White Gourd-flowered .
Both Boiled Chopped Frozen Broccoli as well as Raw White Gourd-flowered have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.