Boiled and Drained Hyacinth-Young beans have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Hyacinth-Young beans?
Cooked Chopped Frozen Broccoli VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Hyacinth-Young beans:
300 calories of Cooked Chopped Frozen Broccoli have 13 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 9.2 times more Vitamin B5, 10.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 14 times more Vitamin C than Boiled Hyacinth-Young beans.
300 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Hyacinth-Young beans:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 1.8 times more Magnesium and 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Hyacinth-Young beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 8.3 times more Omega 3 and 1.9 times more Protein than Boiled Hyacinth-Young beans.
Both Cooked Chopped Frozen Broccoli and Boiled Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 6 in 300 calories.