Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Jerusalem-artichokes
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Jerusalem-artichokes
411g
Raw Jerusalem-artichokes have 2.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Jerusalem-artichokes?
Cooked Chopped Frozen Broccoli VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Jerusalem-artichokes:
300 calories of Cooked Chopped Frozen Broccoli have 133 times more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 11.2 times more Vitamin B9, 26.1 times more Vitamin C, 18.1 times more Vitamin E and 2296.9 times more Vitamin K than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Jerusalem-artichokes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Jerusalem-artichokes:
300 calories of Cooked Chopped Frozen Broccoli have 6.1 times more Calcium, 2 times more Magnesium, 9.7 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Selenium, 7.2 times more Sodium, 6.1 times more Zinc and 3 times more Water than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.6 times more Copper and 2.1 times more Iron than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Jerusalem-artichokes contain similar levels of Potassium per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 4.9 times more Fiber and 4 times more Protein than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Jerusalem-artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 300 calories.