Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Jerusalem-artichokes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 10 times more Vitamin C, 6.9 times more Vitamin E and 881 times more Vitamin K than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Jerusalem-artichokes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 3.7 times more Manganese and 2.3 times more Zinc than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 4.1 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jerusalem-artichokes contain similar levels of Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 2.6 times more Energy, 3.3 times more Carbohydrate and 6.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 14 ounces.