Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Stir-Fried Lentils Sprouts with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Stir-Fried Lentils Sprouts with Salt
297g
Stir-Fried Sprouted Lentils with Salt have 3.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Stir-Fried Lentils Sprouts with Salt?
Cooked Chopped Frozen Broccoli VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 92 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 11.5 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
Both Cooked Chopped Frozen Broccoli and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 8.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Potassium, 4.2 times more Selenium and 4.8 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.7 times more Copper, 1.4 times more Iron, 6.2 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Stir-Fried Lentils Sprouts with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Omega 3 and 1.3 times more Protein than Stir-Fried Lentils Sprouts with Salt.
Both Cooked Chopped Frozen Broccoli and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 300 calories.