Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Steamed Hawaii Mountain Yam with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Steamed Hawaii Mountain Yam with Salt
366g
Steamed Hawaii Mountain Yam with Salt has 2.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Steamed Hawaii Mountain Yam with Salt?
Cooked Chopped Frozen Broccoli VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 16.9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 13.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 12.1 times more Calcium, 4.2 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium, 2.6 times more Zinc and 3.4 times more Water than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.3 times more Copper and 7.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Steamed Hawaii Mountain Yam with Salt contain similar levels of Potassium per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 20.5 times more Omega 3 and 5.2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in 300 calories.