Stir-Fried Shiitake Mushrooms have 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Stir-Fried Shiitake Mushrooms?
Cooked Chopped Frozen Broccoli VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Stir-Fried Shiitake Mushrooms:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Stir-Fried Shiitake Mushrooms:
300 calories of Cooked Chopped Frozen Broccoli have 23 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 3.1 times more Sodium and 1.4 times more Water than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 3.4 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium, 6.5 times more Selenium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 6.8 times more Sugars and 1.3 times more Protein than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 8.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3