Glazed Walnuts have 17.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Glazed Walnuts?
Cooked Chopped Frozen Broccoli VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Glazed Walnuts:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Glazed Walnuts:
300 calories of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 8.4 times more Iron, 10.9 times more Potassium and 258 times more Water than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 2.3 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Carbohydrate, 14.9 times more Fiber and 6.7 times more Protein than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 16.7 times more Fat and 11.1 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Glazed Walnuts offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber