Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Glazed Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Glazed Walnuts:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin C than Glazed Walnuts.
- 1 pound of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Glazed Walnuts:
- 1 pound of Cooked Chopped Frozen Broccoli has 14.4 times more Water than Glazed Walnuts.
- While 1 lb of Glazed Walnuts contains 2.2 times more Calcium, 2.1 times more Iron, 1.6 times more Potassium and 40.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Glazed Walnuts contains 17.9 times more Energy, 297.6 times more Fat, 198.4 times more Saturated Fat, 8.9 times more Carbohydrate, 21.9 times more Sugars and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Glazed Walnuts offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy