Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Glazed Walnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Glazed Walnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14.4 times more Water than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2.2 times more Calcium, 2.1 times more Iron, 1.6 times more Potassium and 40.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glazed Walnuts contain 17.9 times more Energy, 297.6 times more Fat, 198.4 times more Saturated Fat, 8.9 times more Carbohydrate, 21.9 times more Sugars and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Glazed Walnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy