Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Glazed Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Glazed Walnuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Glazed Walnuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 14.4 times more Water than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 2.2 times more Calcium, 2.1 times more Iron, 1.6 times more Potassium and 40.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Glazed Walnuts contain 17.9 times more Energy, 297.6 times more Fat, 198.4 times more Saturated Fat, 8.9 times more Carbohydrate, 21.9 times more Sugars and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Glazed Walnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy