Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Okra with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Okra with Salt
1364g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Boiled Okra with Salt. It has very low energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Okra with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Okra with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Okra with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Vitamin A, 1.9 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled Okra with Salt.
While 300 kcal of Boiled and Drained Okra with Salt contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Okra with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Okra with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Iron, 1.2 times more Phosphorus and 1.4 times more Selenium than Boiled Okra with Salt.
While 300 kcal of Boiled and Drained Okra with Salt contain 3 times more Calcium, 3.2 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese, 27.9 times more Sodium, 2 times more Zinc and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Okra with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 33 times more Omega 3 and 1.3 times more Protein than Boiled Okra with Salt.
While 300 kcal of Boiled and Drained Okra with Salt contain 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 6 in 300 calories.