Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Okra with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9, 2.5 times more Vitamin C, 4.9 times more Vitamin E and 2.2 times more Vitamin K than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Okra with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.2 times more Iron and 1.5 times more Phosphorus than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 2.3 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 21.9 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Okra with Salt contain similar levels of Potassium and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 42 times more Omega 3 and 1.7 times more Protein than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Okra with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.