Cooked Chopped Frozen Broccoli VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frozen Whole Onions:
- 300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9, 6.3 times more Vitamin C, 82.5 times more Vitamin E and 275.3 times more Vitamin K than Frozen Whole Onions.
- 300 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frozen Whole Onions:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 1.4 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Frozen Whole Onions.
- Both Cooked Chopped Frozen Broccoli and Frozen Whole Onions contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 52.5 times more Omega 3, 2.2 times more Fiber and 4.4 times more Protein than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Whole Onions offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.