Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Whole Onions per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Frozen Whole Onions:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, 5 times more Vitamin C, 66 times more Vitamin E and 220.3 times more Vitamin K than Frozen Whole Onions.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Frozen Whole Onions:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Zinc than Frozen Whole Onions.
- While 100 g of Frozen Whole Onions, Unprepared contain 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Whole Onions contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Frozen Whole Onions.
- While 100 g of Frozen Whole Onions, Unprepared contain 1.6 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Frozen Whole Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.