Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Frozen Green Peas
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Frozen Green Peas
385g
Boiled and Drained Frozen Green Peas have 2.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Green Peas?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Green Peas?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Green Peas:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 5.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9, 11.3 times more Vitamin C, 122.6 times more Vitamin E and 10.2 times more Vitamin K than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 1.8 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Peas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Green Peas:
300 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 2 times more Selenium and 3.2 times more Water than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 2.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Peas contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Cooked Frozen Green Peas.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 300 calories.