Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Green Peas
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Green Peas
370g
Raw Green Peas have 2.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Green Peas?
Cooked Chopped Frozen Broccoli VS Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Green Peas?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Green Peas:
300 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin A, 1.8 times more Vitamin B2, 7.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9, 2.9 times more Vitamin C, 29.4 times more Vitamin E and 10.3 times more Vitamin K than Green Peas.
While 300 kcal of Raw Green Peas contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Green Peas:
300 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Calcium, 1.2 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Sodium and 3.3 times more Water than Green Peas.
While 300 kcal of Raw Green Peas contain 1.8 times more Copper and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Green Peas contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Green Peas.
While 300 kcal of Raw Green Peas contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Green Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Green Peas provide inadequate amounts of Omega 6 in 300 calories.