Comparing Nutrients in 300 calories Green PeasVS Frozen Broccoli Spears
Weight per 300 calories
Green Peas
370g
Frozen Broccoli Spears
1035g
Green Peas have 2.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Green Peas or Frozen Broccoli Spears?
Green Peas VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Peas or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Green Peas vs Frozen Broccoli Spears:
300 calories of Green Peas have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.2 times more Vitamin A, 2.4 times more Vitamin B2, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6, 4 times more Vitamin B9, 4.8 times more Vitamin C, 29 times more Vitamin E and 11.4 times more Vitamin K than Raw Green Peas.
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Green Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Peas vs Frozen Broccoli Spears:
300 calories of Green Peas have 1.8 times more Copper and 1.3 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium, 9.5 times more Sodium and 3.2 times more Water than Raw Green Peas.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Peas have 1.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Raw Green Peas.
Both Green Peas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Green Peas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.