Nutrient Comparison: Green Peas VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Peas versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Peas vs Frozen Broccoli Spears:
- 7 ounces of Green Peas have 3.7 times more Vitamin B1 and 4.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 10.4 times more Vitamin E and 4.1 times more Vitamin K than Raw Green Peas.
- Both Green Peas and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Peas vs Frozen Broccoli Spears:
- 7 ounces of Green Peas have 4.9 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 3.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Calcium than Raw Green Peas.
- Both Green Peas and Frozen Broccoli Spears contain similar levels of Potassium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Peas have 2.8 times more Energy, 2.7 times more Carbohydrate, 3.9 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.6 times more Omega 3 than Raw Green Peas.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Green Peas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.