Nutrient Comparison: Green Peas VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Frozen Broccoli Spears:
- 14 ounces of Green Peas have 3.7 times more Vitamin B1 and 4.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 10.4 times more Vitamin E and 4.1 times more Vitamin K than Raw Green Peas.
- Both Green Peas and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Frozen Broccoli Spears:
- 14 ounces of Green Peas have 4.9 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 3.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium than Raw Green Peas.
- Both Green Peas and Frozen Broccoli Spears contain similar levels of Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 2.8 times more Energy, 2.7 times more Carbohydrate, 3.9 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.6 times more Omega 3 than Raw Green Peas.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Green Peas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.