Nutrient Comparison: Frozen Broccoli Spears VS Boiled Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Green Peas:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9, 4.8 times more Vitamin C, 9.6 times more Vitamin E and 3.9 times more Vitamin K than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Peas provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Green Peas:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Calcium than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 4.8 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 3.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Peas contain similar levels of Potassium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6.6 times more Omega 3 than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 2.9 times more Energy, 2.9 times more Carbohydrate, 4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in seven ounces.