Nutrient Comparison: Frozen Broccoli Spears VS Boiled Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Green Peas:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9, 4.8 times more Vitamin C, 9.6 times more Vitamin E and 3.9 times more Vitamin K than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Peas provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Green Peas:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Calcium than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 4.8 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 3.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Peas contain similar levels of Potassium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.6 times more Omega 3 than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 2.9 times more Energy, 2.9 times more Carbohydrate, 4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 grams.