Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Green Peas
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 2.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Green Peas?
Frozen Broccoli Spears VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Green Peas:
100 calories of Frozen Broccoli Spears have 4.1 times more Vitamin A, 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 13.9 times more Vitamin C, 27.9 times more Vitamin E and 11.3 times more Vitamin K than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Green Peas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Green Peas:
100 calories of Frozen Broccoli Spears have 4.4 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium, 16.4 times more Sodium and 3.4 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.7 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Green Peas contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 19.1 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Green Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 calories.