Comparing Nutrients in 100 calories Boiled Green PeasVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Boiled Green Peas
119g
Boiled Spears Frozen Broccoli
357g
Boiled Green Peas have 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Boiled Spears Frozen Broccoli?
Boiled Green Peas VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Green Peas vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Green Peas have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Vitamin A, 1.6 times more Vitamin B2, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 8.5 times more Vitamin C, 28.3 times more Vitamin E and 10.2 times more Vitamin K than Boiled and Drained Green Peas.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Green Peas have 1.3 times more Copper and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 3 times more Selenium, 24 times more Sodium and 3.5 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas have 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.6 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Green Peas.
Both Boiled Green Peas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.