Cooked Chopped Frozen Broccoli VS Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Red Sweet Peppers:
- 300 calories of Cooked Chopped Frozen Broccoli have 16.7 times more Vitamin K than Red Sweet Peppers.
- While 300 kcal of Raw Red Sweet Peppers contain 3.3 times more Vitamin A, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Red Sweet Peppers:
- 300 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Selenium and 2.6 times more Sodium than Red Sweet Peppers.
- While 300 kcal of Raw Red Sweet Peppers contain 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Sweet Peppers contain similar levels of Magnesium, Zinc and Water per 300 calories.
- 300 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber and 2.9 times more Protein than Red Sweet Peppers.
- While 300 kcal of Raw Red Sweet Peppers contain 1.4 times more Omega 3, 8.3 times more Omega 6 and 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6